DV8 Bjj 18/4/13

So the boss wasn't there for Thursday's lesson as he was attending a wedding. Which was pretty good for me as it meant that I had the opportunity to do a bit of teaching again. Excellent. Of course I shared the honours with Glenn Cutter (what with him being a higher grade than me and all that) and we kicked out a fairly decent lesson if I do say so myself.

Venue: Sweat FA, Weston Super Mare, Uk
Instructors: Glenn Cutter (Purple Belt, Checkmat DV8), Martin Eyre (that's me, Blue Belt Checkmat DV8)

Warm up:
Glenn took them through the warm up. I say them as I spent most of the warm up time sweeping shit off of the mats from the kick boxer class before. Not ACTUAL shit just so you know. That would be pretty gross. Just regular fluff and grime and hair etc. There just seemed to be a lot of it on this occasion and I did not fancy rolling about in all that.

So Glenn took them through some stretching and then did our standard Tabata drill. I didn't join in until half way through the tabata.



Situational Rolling
Glenn then had us doing a load of situational rolling.
We did;
Closed Guard Top for pass.
Closed Guard Bottom for sweep or submit.

Open Guard against standing opponent for maintaining guard..
Standing in opponent's open guard for passing.

Mounting opponent for submission.
On Back, Mounted for escaping the mount.

Attacking opponent's Turtle for submitting or taking his back.
Turtled up for resisting opponent's attacks.


This was a good start to the lesson and definitely got the blood suitably pumping.

Techniques
Next up was the technique side of things which I took the lesson for.
(As usual I will describe techniques from the side I initially learnt them).


First up was an Ezekiel Choke from Side Control. I showed this one as if you just passed the opponent's guard to get to side control to the guy's right side. As you land in side control you need to pull underhook his right (nearside) arm with your left. You pass your right arm around the guys neck, pushing the arm through as far as you can so your hand comes around to the right of his head. With that hand you use a "fingers in" grip of your left sleeve and then pass your left arm across the side/front of his throat. Pushing out with both of your hands should finish the painful Ezekiel Choke but if you're finding trouble you just need to switch your legs to lay flat out on your front, increasing the pressure on the guy's neck. A lovely finish and it seemed popular with the lads.


The second move I showed was an Arm Bar from Side Control. You have the strong side control on the opponent with your legs out to his right. You have managed to get the opponent to commit one of the cardinal side control bottom sins as he's attempting to hold you down by wrapping his left arm over your right shoulder whilst his right arm is underhooking your left and he's locking hands behind your back. Although a lot of guys use this technique to try and recover breath at side control bottom all they're actually doing is holding you to them. To punish them for this you need to get a firm grip of the opponent's left arm with your right, hugging it hard to your right shoulder, leaning towards his legs a bit too. Applying a liberal bit of pressure to the guy's neck/face with your left forearm certainly wouldn't harm your efforts at this point either. Then you bring your left leg up to step over or near to the guy's head (still keeping heavy downward pressure on his upper torso). From there, in one move, you pivot around (turning right) on your feet, keeping your grip of the arm. Ensure you keep your left foot and bum tight to the guy when you come down on the other side of him. Keep your knees locked together tight and extend the guy's arm out for the arm bar.
I really love this move and have hit it loads of times in hard sparring. Most of the guys seemed to like it too but some struggled with the pivot movement.




Rolling:
We had and extra long rolling session this week. I have rounds against Rich Presley, Justin Thomas, Ash Cutter, Chris Cook, Dan Foster and Glenn Cutter.

I got a few subs in but nothing to write home about. My most memorable moment though was hitting a Standing Berimbolo Pass on Chirs Cook. I was massively chuffed about this, especially as I'd only learned the theory behind the move earlier that week and only had the chance to "try" it once on Rich Presley, half and hour before. So putting it into my sparring against Chris was a real straw grabber but it feckin' worked a treat!!!

Here's the move in the video I found it on courtesy of William Burkhardt on Youtube (although I orignally found it on LapelChoke.com ¬m/

DV8 Bjj - 11/4/13

So I ended my last entry telling you how I was gonna bust a gut getting back on the training mats at full force. This changed however, when I decided to enter the next Hereford Open in June. I've decided this time to go for the under 82.3 Kg bracket. I nearly made that weight last time I was cutting, even though I wasn't trying for it, and this time my I'm planning it better. Unfortunately I have my post-easter break weight to get rid off. I managed to drive myself back up to an impressive 14st + (stopped weighing myself after the 4 came back) so now I'm blasting away in the gym doing interval training and weights while eating well and ensuring I get a signifcant bit of weight training in there to keep my strength up. After one week of this I've dropped back to 13st 6 1/2. A couple more weeks of this and I'll be sitting pretty at the low 13 - maybe sub 13 - mark. Once I've attained that weight I'll maintain the healthy diet, kick up the training sessions per week and maybe fit 2 or 3 cardio/weight sessions in a week also. If I follow this plan I think I will be much more prepared than I ever have been before.

With all this in mind the only Bjj session I've done this week coming off of Easter was Ian's Thursday class. And what a belter it was to come back to. Good numbers there with a few old faces returning to the mats (JT and Ed Travis) and we even had a cameo appearance from the streamlined "Big" Steve Rudd and the Turtle King Neil Owen (although neither of the latter two were training). It felt good to have the old club mates back and there was a good bit of banter and a jovial feel to the class.

Venue: DV8 Academia de Jiu Jitsu, Sweat Fa, Weston Super Mare, Uk.
Instructor: Ian Rossiter (Black Belt - Checkmat)




Warm Up:

The usual full body stretching to begin.

Then on to Ian's favoured Tabata curcuit.

(All these items are done in unison)
Everyone doing 20 seconds of high knee running on spot

then 10 seconds of pausing in squat

20 seconds of press ups

10 seconds paused in plank

20 seconds of crunches

10 seconds paused in a v sit up

20 seconds of jump high on spot

10 seconds of pause in squat

Then do the same circuit again.

And then proceed to blow out of your ass. :o)

Techniques:
(As usual I will describe techniques from the side I initially learnt them).

To start the lesson Ian gave us a simple Arm Bar from guard. A quick demo of it cause everyone is pretty comfortable with their AB from G movements. The idea behind this was that we just practised the technique a couple of time from each side and then drilled it fast. Getting the movements into your memory, coupled with the ability to do them fast, so you can hit it at speed to punish an opponent whose got a bit slack. The basic technique starts with the guy in your guard with both hands gripping your lapels. With your right arm you reach under his left arm to grip his right arm across the forearm and pull it toward your centre line. Keep the grip nice and strong so he can't pull it away. Now with your left hand take a deep grip of his left lapel and pull him in toward you. Open your guard and put your left foot on his hip whilst putting your right leg across his back to keep the guys posture broken down. Using the foot on hip you shift your angle out to the right and then pass that left leg over the guy's head, clench you knee tight and extend your hips to get the arm bar sub.



Next up was a Gi Choke to counter the arm bar block. You've done all of the above up until you're about to slap the arm bar on (remember that you still have your left hand deep on his collar). Unfortuantely the opponent has managed to wrap his free arm under the arm you're trying to extend so he can bring it tight to his chest to block the arm bar. To counter this you just need to slide your right hand into the guy's right collar so you have a cross collar grip. Finish the gi choke by pulling your elbows in tight and then drawing them down across your sides.


The last technique of the night was a Triangle from guard. Different to the usual method though, for this one Ian used the sweeping arms out wide method. Basically the guy is in your and has a grip on each of your lapels. You bring your hands under his arms and put them together, then push the up between his hands to break open the guys grip and force the hands to the mat to either side of you. Quickly wrap your right arm over the top of his left to trap it in place while grabbing his right arm with your left hand and straight arming it away. Shift you hips out to the right slightly so you can bring your left leg up and pass it through the gap between your arm and his and then kick that leg up high and wrap around the back of his head. Pass your right leg over the top of the left to close off the triangle, then bring the guy's trapped left arm across the front of his face. Shift your angle so you're out to his left side (so you've shifted to your right) to close the amount of space in the triangle and get the choke submission.

Situational:
After the technical part we then did some situational sparring starting from closed guard. The guy in the guard has to break guard and pass. The guy with the guard has to sweep or submit. 2 minutes then you change.

This was a great addition to our usual weekly drilling and rolling regime.

I went again Rich first, then Tom and then the returning Ed Travis. I was only swept once (by Rich) and managed to sweep and pass everyone. Most multiple times (except Tom whose guard I only managed to pass once).


Three Way Rolling:
We then did the good old three way rolling where you group off in a trio, two of the guys roll for a minute while the third waits for the minute to be up. When the minute is up he attacks the guys with the weaker position. This decides the order. From there the next waiting guys then attacks you (regardless of what position you're in) and on it goes from there.
I was with Dan and Rich. It went ok. I got a tap on Rich (can't remember what) but other than that I was pretty knackered and didn't get anything good.


Good sesh. Ian told me at the end that he's got a wedding schedule for next Thursday so I may get another teaching session in. Cool. I best start planning now.

¬m/

No Training - Easter Hol.

Got a lot of lunchtime training in with Luke Brown on Tuesday and Wednesday (26th 27th) and had a visit from my good old training buddy, Marcus Hedley, on Thursday and got loads of technical training and a ton of rolling that lunchtime too. It was looking like being a nice packed week of training. Unfortunately I was on call for work and got called out just before Thursday night's lesson. Massive bummer.

So I missed the Thursday night class and I've been off for Easter week with the wife and kids so I've not had any training at all this week.

I have however, been watching some pretty cool vids and reading up on some stuff that I'm dying to try. I also want to carry on trying to improve my Berimbolo sweep which I've been working on with both Luke and Marcus last week. I previously felt that this was just an overly flashy technique with minimum practical use but if mastered it becomes a valuable weapon in your guard game. Coupled with a strong De La Riva guard this could really open up some great options for me from open guard. I just have to work on the strong De La Riva guard bit.  This is stuff I will be trying next week during my lunchtime training and maybe in class. 

I look forward to getting back. I've had a great week off. Now all I want to do is redouble my efforts in training.

¬m/

DV8 Bjj 21//3/13

This is gonna be a quick entry as I'm on call and have loads of other shit on too. Week two of Ian being away from training. Originally Glenn Cutter was to take the class but he had a work commitment so offered me to take the it. I thought the respectable thing to do was to offer the class up to fellow blue belt, Dan Foster, the chance to take it instead of hogging all the opportunities myself (although I gladly would've taken it). 

Venue: Sweat FA, Weston Super Mare, Uk.
Instructor: Dan Foster.



Warm Up:

We started of with some laps of the mat and some sprinting.

We then did stretches upper and lower body.

And then finished with Squats/Press ups/Crunches. x15 x3 (if that makes any sense)



Techniques:

Following on from what I did last week, Dan demo'd another closed guard break. From kneeling in your opponent's guard you put your hands under his arm pits and jump to your feet. You need to keep the hand positions (underarms) without leaning to far forward. From there you put your right leg forward into the guys ass (coccyx) and then knee down, pushing forward with the straight arms at the arm pits, breaking the guard. A good move but being short of arm I struggled. If you are the same it's worth altering the straight arm point to the belt.



Next up was the figure four arm control from side. This is a technique I have been using for ages. I think it's great because of all the options to finish it gives you. You start with a good side control on your opponent, laying across him so your head is on his left side. The guy underneath tries to start his escape by getting his right arm underneath you to control your hips. Using your left leg to push that arm inwards you then flatten it across his body using your bodyweight. If at this point you haven't already got your left arm passed behind his head (depends what your favoured side control position is) you should now work to get it there. Now using a combination of your body and right arm to push it up into position, you want his right arm roughly around his upper left pec. From this position you can grab his right wrist with your left hand (keeping your arm behind his head) and pull on that arm so it almost looks like the guy is trying to RNC himself with his own arm. This should turn the guy slightly onto his left side so you are able to get your left under his back. You then pass your right arm up under his upper right arm to grab a hold of your own left wrist. This is the figure four control. Now with your right leg you either put the knee into his right side to help with control or you step it over his leg to form your first hook (for if you're doing a rear mount transition/finish).
Finishes you can quickly transition to from here are:

Kimura
Arm Bar
Americana
Ezekial Choke (side or rear)
Half Nelson Choke
Bow and Arrow Choke 
Head and Arm Triangle

Basically this is a really good set up which supplies many different possible finishing combos or you can just use it to easily transition to mount or to back.


Dan then ran us through a quick drill which is a good one for both training partners. The guy on the bottom of side control has to try and work his offside arm to underhook the top guys leg side arm so he can attempt to shift hips out as if coming up to knees to turn the opponent over. The top guy however drills to switch sides when the bottom guy gets the underhook in, by walking his legs around the other guy's head to come round to for the control at his other side. Rinse and repeat and it's quite a work out to drill this one for about 10 + goes each. Phew.


Sparring:

This week I rolled with Luke Brown, Rob Morris, Chris Whiting and Chris Cook. I got a couple of taps out of that lot but nothing special and I was particularly impressed with everyone's survival skills and instincts this week. Especially Chris Whiting who I seemed to be attacking from advantageous positions for ages (nearly two rounds actually as he took over from half way through Rob's round) and didn't get anything on him. Damn good defense by Chris.

As I mentioned above, sorry about the hastiness with which this has been written this week. At least I'll be getting a decent bit of training in next week in the run up to Easter. 

Bring on the pain ¬m/

DV8 Bjj 14/3/13

So another week of Bjj goes by and it's been an ok week for me. Not quite up to last week as far as mat time goes but I've still managed to get some good teaching in so I'm happy. On Tuesday lunchtime I was down the gym with club mate Chris Cook, first running through some techniques to help improve his game, then getting in a good 35 minutes of hard sparring. Would've got a lot more mat time in but my current regular training partner, Luke Brown, is out sick at the mo' so he took the week off from Bjj.


For this week's class our instructor, Ian Rossiter, is off on a family holiday enjoying the wonders of Egypt so I was fortunate enough to be given the reins for the session. The fact that I am trusted enough by Ian to run a class occasionally is a great boost of confidence for me, even more so for the fact that anyone bothers to turn up. As it was we had a decent turn out too so that shows some good club loyalty.

Venue: Sweat FA, Weston Super Mare, UK
Instructor: Me :o)   -  Martin Eyre (Blue Belt, Checkmat DV8)


Warm Up:

Started off with some laps of the mat with arm windmilling, knee ups, butt kicks, and side steps facing in and out.


We then went on to do stretching of upper and lower body.

To cap it all off we did some lengths of that mat doing different techniques.

These were:
2 x lengths of forward roll breakfalls

2x lengths of backward roll breakfalls

2 x lengths of hip escapes

2 x lengths of spiderman (gator/croc whatever you want to call them) crawls



Techniques:
(As usual I will describe techniques from the side I initially learnt (taught) them). 



To kick things off I showed a technique for break open an opponent's closed guard. I often see a lot of guys at our club struggling with the same old guard break, trying to open their opponent's legs when that guy knows exactly what technique is coming and what he needs to do to counter it. So I decided to show them a guard break that's quite different from the usual one they use. Starting in your opponent's closed guard with you on your knees postured up you take a good strong grip of your opponent's belt with both hands and ensure that your arms are fully straightened. You then move both your knees back about a foot and a half so you're body is stretched out and it nearly seems like you are planking on your knees and hands (which are pressed into his waist). Now to break the guard you just need to sit your bum back on your heels while keeping your arms fully extended. This should neatly pop the closed guard hold open giving you the opportunity to pass. I was teaching the technique with a follow up knee inside to combat stance (using my right knee) to ensure the guy can't reclose the guard. A lot of the guys were enjoying this method of breaking closed guard as they're bigger stronger blokes with the ability to power out quite well.



Moving on from there I went on to a single leg stacking smash pass. Starting with the guard break so they could get really used to it, landing in my right leg forward combat stance I then reached under the opponent's right leg with my left arm, going nice and low down the leg to avoid getting triangled. I then reach up with the left hand and take a grip of the guy's left lapel, using a pull on that to help assist me in pushing the opponent's leg down, crushing it in to him. Now with my right hand I reach under the guy and take a grab of either his belt or the lower panel of his jacket and use this to stack him right up, lifting his ass fully off the ground and removing pretty much all of his hip movement. You can now carry on leaning all your weight against the guy's right, really crushing it in to him with the stack as you pass around the outside to his right. It was even mentioned at this point that it's possible to tap someone out using the pressure of the stack alone although this is quite unlikely against anyone whose been training for a reasonable length of time. What will definitely happen however, is the opponent, to release the discomfort of the crushing, will be trying to push his right leg away whilst in this stacked position. You will feel this happening and just allow him to push his leg forward while you are pushing it down so you'll end up slipping over the leg and coming over to side control, the opponent will most likely have had to turn over on to his side away from you by this point too. It's your decision from there as to whether you'd just prefer to flatten him out for the full side control or if you'd rather take the slightly riskier yet still very attainable transition to back mount.



Next up was one that I rarely use but have recently been trying to push into my game for the control it allows on the pass. Once again using the initial closed guard break, this time, instead of coming up into a combat stance, I went with the double underhooks. Bringing both arms underneath the opponent's legs and then gripping  hands just near the guy's waist area, you can now lean your body weight into the back of the guys legs, stacking him up quite effectively. You now just need to decide which side you are passing and lean your weight into the leg on that side, really pressing down hard and passing on the outside. As you are just coming to the end of the pass and getting to side control it is preferable for you release your gripped together hands but take a grip of the guy's pant legs to ensure that extra bit of control for as long as possible. A quick and flexible opponent will be able to bring a leg up and around to block off your full pass if your don't keep the legs controlled for as long as you can, trust me, I do it all the time. Try to resist sloppy guard passing.


The last technique of the night was little nod to Ian's old penchant for including a disco move in all lessons. Using the guard break (they really drilled the hell out of that thing) and underhook movement from the above technique, this time instead of gripping my hands together in front of the waistline I grabbed the guy's belt at the front and then moved my hands out to his sides a bit (still gripping the belt). You can now stand up quickly and pull the guy's hips right up off the ground by his belt, leaving his head and shoulders pointing down to the floor. Using this move (recommended to be done quite fast) you can flip your opponent over backwards so he lands in the turtle. You now need to come down heavily across his shoulders/upper back so you appear to be in back side mount. I demo'd the move with my lower body coming down to his right, my upper body coming over to his left. You then reach under his left arm using your left and take a grip of his wrist, holding that arm in place. You then just need to force your right foot inbetween his right arm and head and then wrap that leg around his right arm, closing the hold up with your left leg in a triangle style. You now hand the guy in a crucifix hold, you just need to use your left  foot to kick off, pushing your body weight over the opponent's back (but not so you loose that triangle style clamp on the right leg) and forward roll, pushing the guy's arm across in front of him as you go so he can't base out on it. As you roll over onto your back your leg grip on his right arm pulls him over with you and you can pull his left arm out with your left arm so he's fully crucifixed and ready to be finished. From there it's easy to just reach around behind his head with your right hand to grab his left collar quite deep. You then just pull on the collar and abgle your arm up so the forearm finishes the choke.
I. Fucking. Love. This. Move. I've already hit it a few times and I've only been using it for the last month. It's cool as hell and works really well. It's worth mentioning that some of the guys were finding it hard to initially get the courage up to forward roll with the guy locked up. Some were using their hands to help them push off, but in such a cautious position that it was actually hindering them from completing the move. Once we'd eventually drilled it in to them that they just needed to duck their heads down and roll forward everyone was landing it well.




Rolling:

For sparring this week I went against Tom Hill, Rich Presley (who was training hard for competition), Dan Foster and Jay Curtis. Can't remember many details. I got a few subs and didn't get subbed but that is about as much as I can recall. All rounds were pretty damn hard rolling which is just the way I'm liking it lately.

It was great to be allowed the honour of teaching people once again and it is definitely what I wish to do in the future. I'd like to thank all the guys who attended the lesson and hope they take a little bit of what I taught them away and find good use for it in the future.  ¬m/

DV8 Bjj 7/3/13

I've had a brilliant week of training this last week. DV8 club mate Luke Brown has been training very regularly down Sweat FA at lunchtimes and he's really pushing his game on. He even got his first sub on me on Tuesday with a cheeky little arm bar. His technical knowledge is coming along great and I honestly couldn't be happier. If there was ever any doubt in my mind that I wanted to teach before, seeing the likes of Luke and Chris Cook advance their abilities with direct input from me has definitely solidified my long term intentions with this martial art I love so much.

This week down Sweat FA was a good one. Numbers were up a bit from last week and the returning Cameron Rothery was good to see. We even had our first girl in a long time training with us!? She seemed to like it enough too.

Venue: Sweat FA, Weston Super Mare, Uk.
Instructor: Ian Rossiter (Checkmat Black Belt).


Warm Up:

We started with some laps of the mat with arm wind-milling and side stepping, then went on to some upper body stretching.

Next we did our Tabata circuit featuring:

(All these items are done in unison)
Everyone doing 20 seconds of high knee running on spot

then 10 seconds of pausing in squat

20 seconds of press ups

10 seconds paused in plank

20 seconds of crunches

10 seconds paused in a v sit up

20 seconds of jump high on spot

10 seconds of pause in squat

Then do the same circuit again.

We then finished off the warm up with a bit of  lower body stretching.



Techniques:
(As usual I will describe techniques from the side I initially learnt them).


The first move Ian ran us through this week was a back take transition from closed guard. With the opponent in your closed guard with his hands clenched into your waist line or gripping your belt (to try and push your hips to the floor), you first need to break their posture down. To do this you pass one arm under his opposing arm, in my case my right under his left, and pass your left arm over his right shoulder, gripping your hands together behind his back. You can now use your body weight to pull the guy's upper body down toward you, collapsing his posture. From this position you can use your right arm to shunt open a larger gap between his left arm and his body so you can pass your head underneath the arm and escape out to your right (his left) side. Keeping the opponent held in position using your arms you can now open your guard and bring your left leg inside and put it between his legs, triangling that leg with your other. You can now bring yourself up to your knee, maintaining the half guard from behind type leg entanglement on the guy, with him turtled up. To finish the transition you just need to pass your right arm under his right to take a grip of his (right) wrist and then fall/topple your weight over to your left whilst pulling his right arm up. You neatly fall sideways and then (depending on your weight to opponent's weight ratio) come up into a seated position, pulling the guy in front of you as you go. As you've use his arm to get him there it should be in a pulled up position so there is plenty of room for you to pop your right hook in to get the full back mount worth 4 points in competition. A nice transition that is very attainable against a resisting opponent. 



The next couple of techniques were collar chokes from the closed guard. The first was a standard cross collar choke. With the opponent in your guard you open his collar and get a good deep grip of his right lapel with your right hand. You then pass your left hand over the top of your right arm and take a grab of the gi material at his left shoulder. Now, keeping your elbows in tight to your body, you pull the guy in tight toward your body. The movement of your elbows running down across your sides scissors the forearms across the neck/throat of the opponent to finish the choke.



For the second Ian varied the move for if the opponent blocks your initial attack. You've got as far on the above technique as the right hand getting the deep grip of the opponent's right collar. You go for the grip with the left hand and the guy uses his left to block it. Instead of playing for the collar with your left then, you can now switch your aim and grab for the opponent's newly presented left arm at the cuff. With a firm grip of this you can then pull it across his body so it acts as the other part of the choke. Bringing your upper body out to the guy's left side you can now pull tight on the collar with your right hand while pushing across with your left so his arm tightens the choke across his neck. A very creative move.



Sparring:

For my first roll this week I had the pleasure of going against an ever improving Rich Presley. We had a pretty good, competitive roll in which although I had most of the control, I still didn't manage to get a sub.



Next up was my weekday regular training partner, Luke. Luke's confidence has grown quite a bit since hitting the arm bar on me earlier in the week and he's really attacking with stuff now. Being quite strong and athletic makes him really tough in the scramble so when I over committed for a takedown, Luke was quick to capitalise and nearly got me with another arm bar. My defending was better this time though and I managed to escape and take his back, quickly securing myself a bow and arrow choke. Luke has grown to hate that move :o). To his credit he didn't loose his cool after being tapped, unlike previous times we've sparred, instead re-setting and coming in slowly to try and gain position.


Next up was Chris Cook and I was pretty chuffed with this roll as I managed to hit another crucifix roll to gi choke on him. Not bad seeing as how I only learned the technique last week.



Last one was a go against Ian. It was a damn good round with Ian gaining side control on me quite quickly to which I was able to recover to half guard nice and quick. I was stuck there for a bit though with Ian playing a strong controlling half guard top game and me having to switch sides and angles quite a bit to get a recovery. I managed it in the end though, coming up to my knees and taking him with a single leg. The round ended with me attacking his guard.


So that was another eventful week in Bjj for me. Lots of training and sparring and I'm even starting to introduce techniques into my sessions with Luke and Chris that I need a lot of drilling on also, so I'm getting a bit more out of the sessions.

Until next week ¬m/

DV8 Bjj 28/2/13

I managed to get in a damn good amount of training this week. Tuesday evening I was at Sweat FA, Weston, with Chris Cook for some hard sparring. Wednesday and Friday lunch times I hit the mats with Luke Brown for some technique training and sparring. And of course Thursday night was our usual class with Ian Rossiter down at Sweat FA. Gotta love loads of training. In fact I would gladly train every day if I could. Although I think I'd probably ache like crap. Anyway......

Warm Up:

This weeks warm up started with a little taste of the old style with some laps of mat with arm wind milling and side steps etc.

We then went on to the usual upper body stretching.

And then we were back to our Tabata circuit featuring:

(All these items are done in unison)
Everyone doing 20 seconds of high knee running on spot

then 10 seconds of pausing in squat

20 seconds of press ups

10 seconds paused in plank

20 seconds of crunches

10 seconds paused in a v sit up

20 seconds of jump high on spot

10 seconds of pause in squat

Then do the same circuit again.

We then finished off the warm up with a bit of leg stretching.


Techniques:
(As usual I will describe techniques from the side I initially learnt them).


The first move Ian showed was the a nice touch on one of my old favourites. A Flower sweep to dummy to arm bar. Your training partner is in your closed guard. You can't seem to get a decent grip on his pant legs as his legs are tensed up leaving no slack on the pants. To rectify this you raise your legs effectively pulling the guy toward you with your closed guard. This makes him untense his legs slightly, giving you the opportunity to grab a hand full of pant leg at his left knee with your right hand. With your left hand you grab his right sleeve at the cuff with a pocket grip and force the guys arm down toward his lower body by straight arming it. As you lower you legs back down so he comes back to his knees you are at the set up point for your flower sweep. From there you open your guard and, angling your body out to your right, use the high leg kick up with your right leg at the rear of his left shoulder whilst pulling up on his pant leg to break the guy's posture down. You then bring your left leg up over the top of his face/head and kick forward with your legs whilst pushing up with your right arm pant grip to flip the guy over onto his back with you in the traditional arm bar setup. As you had his right arm straight armed down toward his crotch/lower belly area, when you kick out forward and flip him down his arm is positioned neatly between your legs in your arm bar trap. Now depending on how defence savvy your opponent is you might have an easy arm bar or you might have to fight for it. Alternatively, if the guy is stronger and you're not having a lot of luck breaking his arm bar grip defense you can just jump up into technical mount anyway.

 

The second technique we did was the Flower sweep from closed guard. My old friend. Ian knows that I like this one so much that he let me demo it. And as it's one of my favourite techniques I did a write up on it some time back which I'll link Here (flower-sweep).


We then did a line up drill of both techniques by having two groups. 1 guy on each team gets on his back and the rest of his group approach him one at a time and he does the one of the moves on each in succession (being sure to mix it up). Quite a fun method of drilling the techniques.


After that Ian changed it up and, at the request of one of the guys, demo'd an Escape from a nearly sunk in Rear Naked Choke. With the guy behind you in full sat up rear mount with both hooks in, he has his right arm around across your face/neck and is just levelling it up with the crook of the other arm, passing that arm behind your head, to finish. First thing to down is pull down on the guy's cross face arm and get the chin down inside the guy's arm. Next, and this really should be done very quickly, you scoot you ass down so your head is no longer up level with his upper chest/neck but rather, has dropped down to his lower chest. Now he'll have a hard time finishing the move giving you more time to work. With your left hand you reach up and grab his left hand (the one that's behind your head) and pull it down forward to totally relieve the pressure. Bringing your feet up to near your butt moves the opponent's hooks up high allowing you to then drop your right leg quickly and use you right elbow positioning to edge the hook outside. You can now quickly flip over to your left side taking a hold of the guy's left leg when you get there. If he's quick and intelligent he'll realise he's lost the position and at least try to recover some semblance of half guard. If he's and idiot and tries to keep on with the rear mount (you know we've all been there), you can get a good single leg grip on him and use it to pass to side control.
A great escape from a difficult position bit it really is all about getting the movements in quick before the RNC is fully locked in. Otherwise, to quote Kurt Osiander, "Hey Bro, you fucked up a long time ago".

Rolling:

This week I got a good roll in with Dan Foster. Something I look forward to as he really know's how to push me hard and make me work. During this roll I managed to hit a De la Riva sweep to back which I was chuffed to fuck about. Dan managed a pretty damn good rear mount escape shortly after that while I was kind of mentally patting myself on the back so he had a good moment too.


My next round was with Sean Errock who once again dazzled me with his wrestling technique to get me to my back. I was able to tap him from my back eventually but I can't for the life of me remember what with. It certainly wasn't the gogoplata that I very nearly hit him with I know that much.


Last up was a returning Rich Presley. Had a good back and forth roll with Rich this week with neither gaining the upper hand. Rich was exhibiting some really high quality inverted moves to stop my passes too so he can take the moral victory there for style points.

And so it was that another brilliant week of Bjj training had come to pass. A better week of training than some I have to say, especially with the amount of mat time I got in and with the advancement that some of the guys at our club seem to be making. I'm particularly proud of Chris Cook and Luke Brown who are both coming on very well, benefiting from the extra technique and sparring sessions they're putting in. With Bjj, the more effort the student puts in, the more apparent their advancement of skills. Keep up the hard work lads and it'll reap its own rewards.